Body x Kristina, a fitness and wellness powerhouse, creates efficiency and confidence
in movement one body at a time. Each program is designed to fit specifically for each individual’s
needs by meeting you at your own fitness level when you start and progressing you through mechanics,
awareness, and movement coaching. There is no one formula to movement. It lives within you.
BxK finds that equation and awakens you to it through intuitive, specific and purposeful teaching.
The end result is the body you should be living in with less pain and disconnect and more efficiency,
strength, length, alignment, and balance. Through Kristina’s teachings, problem areas
(imbalances, misalignments, weakness, tightness, etc.) are addressed and the mind is connected to train
the neuromuscular system out of bad habits and into more functional, sound, and healthy movement.