BodyxKristina was developed and continues to grow out of Kristina’s passion for fitness and wellbeing. Kristina is trained through Body Arts and Sciences International (BASI) and Polestar Pilates. She has certifications in Pre/Post Natal Pilates, Pilates for Injuries and Pathologies, and Diastasis Recti methods (through the Diastasis Recovery Method Center). She has learned from the industry’s top experts on athletic performance, posture specific conditions (such as scoliosis and kyphosis), exercises for the mature client, hip and knee specific work, as well as shoulder girdle specific movement. Kristina is trained on the TRX system as well the Oov – two exercise devices that enhance movement and optimize body efficiency.
The name “Body by Kristina” was given by Kristina’s clients themselves after they began seeing and feeling positive changes in their bodies through individual specific programs. She works with many different clients ranging from professional athletes (golf, hockey, soccer, triathlon, swimming), business executives, mama warriors, and anyone driven to find their own optimal performance in whatever life demands of them.
Kristina is also a certified Health Coach through the Institute for Integrative Nutrition.