Albert Einstein once said, “Life is like riding a bicycle. To keep your balance you must keep moving.” Right now, I'd like you to think of a balance or wobble board. The kind where you place your feet on opposite sides of the board while remaining...
Happy Monday lovelies! This week's exercises are going to focus primarily on the arms and upper body. Alignment, strength and functionality of the upper body is incredibly important to combat common issues like rounded shoulders and forward head postures. Sit at a desk all day? Then...
Hope you're moving well through your weekend! Today's move is Modified Side Plank. Great for sculpting those sides, strengthening the shoulder into the back and an excellent exercise for safe abdominal work. This is a great one for mommies rebuilding their tummies. How to do this...
Today's move is Table Plank! This is a great way to get everything, and I mean everything, working in a safe and supported way. Abs are on, back is on, arms, legs, everything is turned on in this move. This is a great move for...
Climb a Tree is a wonderful move done on the Reformer Long Box as well as the Ladder Barrel, but I also love replicating it on the mat. It gives a great stretch to the hamstring as well as beautiful abdominal control when walking up...
Happy Monday! Today's move is the Single Leg Stretch. With this exercise, you will learn how to stabilize from your center while allowing the legs to move from a supported position. This is a great way to work the lower abs which are often hard...
Get ready! This week's moves will all focus primarily on the abdominal muscles and deep core connection. Today is the Teaser Prep. Teaser is the signature Pilates move and there are many ways to prep for it. This prep move takes momentum out of the equation....
Today's move, the Basic Swan, is the ultimate posture corrector. I am sure you have seen those infomercials or heard a friend talking about one of the many posture correcting braces out there. They wrap around the front of your shoulders and connect to a...
Wring it out! Today's move is the Spine Twist. This is a great exercise to get some wonderful connection through the oblique muscles as well as length through the spine. It is a foundation exercise for teaching the body how to stabilize through the pelvis...
Today's move is Clam! I have so much love for foundational exercises, especially this one. The foundation exercises are like framework. Set your framework, then build your beautiful structure from there. This move will fire up your glute muscles while also getting some hip opening...