When Steve Jobs spoke about Apple – its designs and new innovations – he often followed up the presentation of each new idea with “It just works.” This long used slogan came from one of the earliest models in the late eighties. It was as...
Grind your seeds to add easy nutrition to your day by putting them in oatmeal, smoothies and salads. Some seeds you can grind easily in a small food processor include sesame seeds, flax seeds, sunflower seeds and pumpkin seeds. Ground flax meal is easily found at...
Albert Einstein once said, “Life is like riding a bicycle. To keep your balance you must keep moving.” Right now, I'd like you to think of a balance or wobble board. The kind where you place your feet on opposite sides of the board while remaining...
Happy Monday lovelies! This week's exercises are going to focus primarily on the arms and upper body. Alignment, strength and functionality of the upper body is incredibly important to combat common issues like rounded shoulders and forward head postures. Sit at a desk all day? Then...
Hope you're moving well through your weekend! Today's move is Modified Side Plank. Great for sculpting those sides, strengthening the shoulder into the back and an excellent exercise for safe abdominal work. This is a great one for mommies rebuilding their tummies. How to do this...
Today's move is Table Plank! This is a great way to get everything, and I mean everything, working in a safe and supported way. Abs are on, back is on, arms, legs, everything is turned on in this move. This is a great move for...
Climb a Tree is a wonderful move done on the Reformer Long Box as well as the Ladder Barrel, but I also love replicating it on the mat. It gives a great stretch to the hamstring as well as beautiful abdominal control when walking up...
Happy Monday! Today's move is the Single Leg Stretch. With this exercise, you will learn how to stabilize from your center while allowing the legs to move from a supported position. This is a great way to work the lower abs which are often hard...
Get ready! This week's moves will all focus primarily on the abdominal muscles and deep core connection. Today is the Teaser Prep. Teaser is the signature Pilates move and there are many ways to prep for it. This prep move takes momentum out of the equation....
Today's move, the Basic Swan, is the ultimate posture corrector. I am sure you have seen those infomercials or heard a friend talking about one of the many posture correcting braces out there. They wrap around the front of your shoulders and connect to a...