Still in the abyss of a pandemic, it has never been more important to put our own health into our hands and get healthy. Luckily, our bodies have a built-in health system waiting for us to activate. That system is located in our gut. Did...
From last week's exercise, the Cat Stretch, we move into this full body, core connecting exercise, the Table Plank. It is a great way to engage every muscle in the body in a stabilizing way. It requires a connection of the whole core, from shoulders...
The Cat Stretch is a great way to move into flexion and extension of the spine. A great exercise for anytime of the day to get that spine moving and connect into all parts of your body. It is safe for almost all bodies with...
When Steve Jobs spoke about Apple – its designs and new innovations – he often followed up the presentation of each new idea with “It just works.” This long used slogan came from one of the earliest models in the late eighties. It was as...
Grind your seeds to add easy nutrition to your day by putting them in oatmeal, smoothies and salads. Some seeds you can grind easily in a small food processor include sesame seeds, flax seeds, sunflower seeds and pumpkin seeds. Ground flax meal is easily found at...
Albert Einstein once said, “Life is like riding a bicycle. To keep your balance you must keep moving.” Right now, I'd like you to think of a balance or wobble board. The kind where you place your feet on opposite sides of the board while remaining...
Happy Monday lovelies! This week's exercises are going to focus primarily on the arms and upper body. Alignment, strength and functionality of the upper body is incredibly important to combat common issues like rounded shoulders and forward head postures. Sit at a desk all day? Then...
Hope you're moving well through your weekend! Today's move is Modified Side Plank. Great for sculpting those sides, strengthening the shoulder into the back and an excellent exercise for safe abdominal work. This is a great one for mommies rebuilding their tummies. How to do this...
Today's move is Table Plank! This is a great way to get everything, and I mean everything, working in a safe and supported way. Abs are on, back is on, arms, legs, everything is turned on in this move. This is a great move for...
Climb a Tree is a wonderful move done on the Reformer Long Box as well as the Ladder Barrel, but I also love replicating it on the mat. It gives a great stretch to the hamstring as well as beautiful abdominal control when walking up...