Food in Color

 / The Lovely Grind  / Food in Color
10 Feb

Food in Color: All About Kiwis

Have you ever thought of foods as being directly connected to your emotions and moods? When I was going through health coaching school and beginning to eat better, I noticed a huge change in my moods and overall mental state. I was happier, less moody, more of a morning person (which was key for my early morning client sessions), slept better through the night, had more energy overall and just plain felt better in every way. Foods are not often thought of as mood boosters but they certainly can be, and with a whole well-rounded diet, those up lifters can be felt in powerful ways.