No matter who you are, what you do, where you find yourself in life, and how you think of yourself, you (as we all are) are in a constant state of growth and change. Our bodies are constantly changing through age, habits, injuries, compensations, and lifestyle. Even the best of us can have a hard time navigating these changes or even recognizing them. I believe that every single person has a desire to grow old in the healthiest state possible. It might not even be a thought yet, but nobody should come into old age or even before that with bodies broken, pain everyday and a wrecked inner system. Cars cannot run long without proper maintenance and care. Just the same, our bodies and minds need proper maintenance and care. A coach is an investment in longevity and abundance in health. As Vince Lombardi said, “They call it coaching but it’s teaching. You do not just tell them — you show them the reasons.” A good coach will guide you to where you had no idea you could go before. A great coach will give you the strength and innate ability to do it on your own.